Denise Austin: Mat Workout Based on the Workout of J.H. Pilates 2001

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TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, streng...

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Released 24 Mar 2001
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Denise Austin: Mat Workout Based on the Workout of J.H. Pilates 2001